A great complement to your rowing, sculling and/or erging. You do not need to be a rower to benefit and enjoy these yoga sessions.
Ever feel like your rowing would improve if only you were a little more flexible? Missing the peacefulness and meditative aspect of being on the water?
This winter Longmont Sculling Club is offering a weekly yoga class, specifically geared towards rowing. Not only will we address specific muscle groups, we also will integrate mindfulness and breath work. This class can be considered restorative so it should not disturb any other workouts you usually do.
Chantal has been teaching yoga for over 6 years. She took her Yoga Teacher Training with the Shambava School of Yoga, and teaches anything from restorative meditative classes, to energizing vinyasa classes and lessons for children. Chantal has been a rower for over 20 years and has been coaching with the club for several seasons.
Yoga will be taught at Twin Freaks on Fridays from 7:10AM to 8:25AM. Please talk to Chantal if you need to leave a little early, because that can be accommodated. Bring your own mat if you have one, but we will also offer some to loan.
Yoga requires a fairly consistent attendance to reach your goal of gaining flexibility. Therefore we ask to sign up for a full month. At the end of the season, there will be a few free classes offered, specifically to make up any classes that you had to miss.
Please email Chantal at email@example.com if you would like to attend so she can make sure that there are enough props available.
The Dickens Opera House is pleased to host, once again, the Face Vocal Band, one of the greatest and most legendary a cappella groups in the world!
Face is a internationally recognized vocal rock band based out of Boulder, Colorado, bringing a new edge and attitude to the human voice. Using just five singers and a vocal drummer, Face creates a rock-music phenomenon that has to be seen to be believed. No instruments and no special effects -– just six guys.
Sorry For The Delay This Month…..But We Start To Turn It Up A Notch With Summer Close By With This Month’s Line Up!!
Ben Verbeck (CO Springs)
Dickey Bill Wagner (CO Comedy’s Unk)
Special Guest Denver Homie: Bear Quattlebaum
Featuring: Alan Bromwell (Denver’s Golden Child)
Headliner & OG: Rick Bryan (Laugh Factory, Denver Improv Headliner, Cloudy Daze, World Series Of Comedy)
Sponsored by Deluxe Barbers, Dickey’s BBQ, HobbyTown, Electric Tattoo, & Game Force.
FREE! Dj right after the show till 2am
Come Check Out The Speakeasy New Drink Menu
The Rocky Mountain STEAM Fest is two fantastical days of science and arts. Every exhibitor (100+) designed a hands-on experience so you can hack, tinker, create, build, learn, and and smile. An all-ages event, STEAM Fest is mostly indoors and happens rain or shine! Still accepting exhibitor and volunteer applications as well. Learn more at MakerBolder.com
Chili Jack…Cheddar with Chives…Dill Havarti…Smoked Gouda. Goat cheese rolled in sun dried tomatoes and fresh herbs. We love flavored cheeses! These are just a few examples of ways you can flavor and embellish a whole host of varieties of cheeses. Registration is required at www.theartofcheese.com.
In this class you’ll get hands-on experience learning how to make a simple fresh cheese and then make it uniquely your own by adding fresh and dry seasonings. You’ll also learn a basic aged cheese recipe and how to use rind rubs, smoke and other techniques to flavor aged cheeses. In addition to the class, cheese sampling and recipes, you’ll also get to take a brief tour of the Haystack Mountain Creamery at the end of class and will receive your choice of Haystack’s famous Chevre logs or take $5 off any of their other award-winning cheeses. Home cheesemaking supplies will be available for purchase. See www.theartofcheese.com for additional events.
The Rocky Mountain STEAM Fest is two fantastical days of science and arts. Every exhibitor (100+) designs a hands-on experience that lets you hack, tinker, create, build, learn, and smile. An all-ages event, STEAM Fest is mostly indoors and happens rain or shine! Still accepting exhibitor and volunteer applications as well. Learn more at MakerBolder.com
It’s CiderMosa Sunday and that means breakfast your way all day! Enjoy foot truck deliciousness with the farmer’s scramble, bacon cheeseburger omelet, The Haystack or Lolly Waffles from Yolk’n Around.
The most important meal of the day, why not have it anytime of the day? You Can! That’s why we started “Yolk’n Around”, Breakfast Your Way All Day!