Bring: Water bottle, yoga mat*, yoga blanket (optional), and an open mind. *A limited number of loaner mats are available via Kevin, email to reserve.
Cost: $8/person (includes a 4oz pour of cider after the class)
Contact: Kevin Flynn at firstname.lastname@example.org with any questions or clarification.
Part Flow, Part Restorative. This practice is an hour long and moves through physical postures slowly and mindfully. Yogis spend about 5 minutes practicing breath and intention setting, 15 minutes warming up, 20 minutes balancing and flowing, and 20 minutes restoring, physically and mental.
Who is this class for: This class offers a practice for any age, body, and level of yoga experience. Never practiced yoga? This is a great place to start. Looking to go deeper in your practice? Kevin can help.
ABOUT KEVIN FLYNN:
Kevin came to yoga in 2012 after a series of injuries that kept him from competitive sports. After practicing yoga regularly, he noticed his anxiety and back pain subside. So in 2015, he became RYT-200 certified at Arjuna Yoga in Aspen.
Yoga has taught Kevin self-discipline, self-reflection and non-competitiveness. He enjoys all yogic practices and specializes in Vinyasa, Yin and Restorative. He believes it’s about progress, not perfection; “Wherever we are on our path, there is a practice that fits each individual.”
When he is not teaching, you’ll find Kevin snowboarding, hiking or biking outside.